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What is the TB12 diet? A dietitian explains whether Tom Brady's nutrition plan is healthy
TB12 advocates for regular exercise as a way of protecting against inflammation. A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination ...
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Tom Brady claims an extreme diet and fitness regimen keep him playing at age 40 — but science says it's mostly bogus
And nothing about them requires a $200 foam roller or special "pliability" TB12 coach. Brady is clearly in great health, and eating well and following a strict exercise regimen surely help.
Business Insider India1y
The TB12 Method: Inside Tom Brady and Alex Guerrero's fitness philosophy of hydration, pliability, and avocado ice cream
The TB12 Method is built on 12 different principles ... Read more: Tom Brady Does Brain Exercises So He Can Go To Sleep At 9 PM And Wake Up Without An Alarm But as hard as Brady works out ...