The Assault Bike, also known as an air bike, is a powerful tool for building cardiovascular endurance, improving stamina, and ...

A personal trainer breaks down his five best fat-burning workouts you can do anytime, anywhere to stay on track.

"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...

Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 minutes to rev up your metabolism. Tabata is a style of ...