He designed the workout to improve cardiovascular fitness and build muscular strength. In other words, Tabata isn't an acronym, it's a style of exercise named after the person who created it.

Tabata, a style of training rooted in short sharp sessions completed at maximum effort is here to save the day, er, week, er, month - as well as PT, Alice Liveing, to explain exactly what Tabata ...

"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...

Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 minutes to rev up your metabolism. Tabata is a style of ...

This article was medically reviewed by Matt Camargo, MS, CSCS, Director of ProSport Performance at ProSport Physical Therapy and Performance. Tabata workouts are short, intense exercises that ...