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The three types of body fat to know — which to lose and the one to gain
Talk about body fat, and discussion is invariably not about body fat itself but rather about the emotions or the politics surrounding carrying it. Fat is rarely just fat, just part of the body’s ...
Not all belly fat is created equal. Here are the different types and how they impact your health.
Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...