Specific requirements for becoming an emergency medical responder may vary depending on your setting, but the EMR process ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

PHARR, Texas (ValleyCentral) — The city of Pharr is offering a first responder program that will ... police, and medical workers. “For the fire activities, they’ll be doing water streams ...

These engagements focus on improving tactical combat casualty care (TCCC), prolonged field care (PFC), whole blood programs, and medical evacuation systems. By introducing advanced trauma care ...