This exercise is great at targeting the back extensors ... The side plank is a modified version of the plank, that targets the glutes, and TFL. These muscles are important for hip stability ...

Getting a better understanding of the anatomy surrounding this area can help you best treat IT band issues, including learning the ideal IT band stretches and exercises. Here’s everything to ...

Introduction One of the causes of anterior groin pain is known to be related to insertional tensor fascia lata (TFL) tendinopathy (soft tissue origin). This entity has been very well described a few ...