Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Second Rule" encourages getting out of bed without hitting snooze, helping combat grogginess and boosting morning ...

Mel Robbins is a former lawyer turned author, podcast host and motivational speaker. In the late 2000s she transitioned her ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in ...