GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

He says there's excessive hype around longevity, but there have been ... of the excessive hype," he said. He wrote his book ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy life, scientists claim. The 'longevity diet' favours fish and plant-based ...

Longevity refers to a long life or the length of an individual's lifespan. It is influenced by a combination of factors, including genetics, lifestyle choices, and environmental influences.

“[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his book. Beans are also more accessible than other sources of protein ...