A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...