A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

When your lower-leg muscles are in shape ... To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Excessive sitting without enough exercise and stretching often causes it. If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i ...