Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

These scenarios are examples of when and how you can turn ... talk in these scenarios may help you develop skills to flip the thought when it occurs. Negative: That presentation went terribly.

Are we really masters of our thoughts? Spontaneous thoughts fall into two broad categories: free-flowing and repetitive, 'stuck' thoughts.

Isolate a single, solvable problem and make a plan. For example, if you’re ruminating on a thought like “I will never have a ...