Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat ... knee over the toe as far as possible each time, creating that back leg hip stretch.

then drive through your heels to push back up to the starting position. Barbell cyclist squat: Begin by placing your heels on an elevated surface, such as a wedged board, steps, or barbell plates ...

A typical mistake in back squats is positioning the barbell too high on the neck, which can cause discomfort and even injury. Lifters also often allow their knees to cave inward during the descent ...

The back squat is a fundamental exercise in strength training, widely used for building lower body strength and power. Understanding the biomechanics of back squats is crucial for optimizing ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...