MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

(Freirich was not involved in the study.) "Each diet is evidence-based, includes a variety of foods from all the food groups, and focuses on increasing unprocessed foods with high nutrient density." ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.

As we edge closer to 2025, the culinary world is abuzz with anticipation for the next wave of diet trends set to transform our eating habits. With a growing awareness of health, sustainability ...

weyo – stock.adobe.com The Mediterranean diet was once again the most highly-rated diet across many categories, earning the spot of top banana in the 2025 edition of Best Diets. The ...

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more like a vegetable patch filled with color and lots of leaves.

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...