Looking for some NEW Foods options at Aldi for a Diet. Check out our top 10 picks for diet-friendly Aldi foods! These ...

(Freirich was not involved in the study.) "Each diet is evidence-based, includes a variety of foods from all the food groups, and focuses on increasing unprocessed foods with high nutrient density." ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...