Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

The American Heart Association recommends strength training ... Hold a dumbbell in each hand with your arms at your sides and your palms and fingers facing in toward your body.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts ... I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...