Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

If you're short on time or want a total-body workout with weights that's ready to plug and play, let us recommend a full-body circuit workout like the one we've mapped out ahead. What Is Circuit ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Your pulling muscles (biceps, latissimus dorsi, rear deltoids, forearms) must pull nearly 100% of your body ... circuit allows some recovery before the next set. Depending on your fitness level ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

And she delivered, with an efficient and effective full-body session you can use to ace your fitness goals. Perform the exercises above as straight sets. Unlike a circuit, this means you will ...