Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

Using your body weight alone, you can work your muscles ... have the time — it only adds around five minutes to the workout in total and you’ll feel better at the start and end of the session ...

Total-body workouts that engage multiple muscle groups ... What You Need: A timer and your body weight. This high-intensity interval workout maximizes calorie burn and core engagement.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but ... each one for one minute and do two rounds in total – then that’s your 10 minutes complete!

Therefore, bodyweight exercises are considered more functional ... You’re aiming for three rounds in total. Those who are more experienced may want to add some resistance into the equation ...

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method ...

So, grab your free weights and a mat because we chatted with an expert who breaks down the ultimate kettlebell and bodyweight workout to lose belly fat. The combination of kettlebells and ...