Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

then you can try this 15-minute full-body workout with dumbbells instead, while this 30-minute bodyweight workout is another great option to help you get in shape without needing any equipment ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

To unlock a stronger upper body ... Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment ...

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn fat deposits along the sides of your midsection can be challenging to ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

It's always a good time to think about getting fit, and one good way to get in a full-body workout without leaving your ... renowned for its high-quality equipment and a diverse selection of ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...

What Equipment Do I Need For a Beginner's Full Body Workout? You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have ...