Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...