Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Rising temperatures and extreme weather are reducing crop yields and driving up food prices, threatening region's healthy ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health. But how many of us will stick with it over the long-run? This is especially so in our local context, where traditional ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature Food study found that making changes to your diet can add 10.8 years to men's ...