British Mountaineering Council4y
Mountain Training qualifications explained
Mountain Training’s aim is to educate and train people in walking ... It builds on the skills acquired in either the Climbing Wall Instructor or Rock Climbing Instructor schemes, one of which ...
New year, new goals: How to beat ‘National Quitter's Day'
Did you know there is a day where many people collectively abandon their New Year’s resolutions? National Quitter’s Day is ...
Minnesota Daily22d
New climbing training center gives student climbers welcomed challenge
The new Climbing Training Center opened Monday at the University’s Recreation and Wellness Center (RecWell). The Climbing Training Center includes two brand-new, state-of-the-art climbing walls in ...
British Mountaineering Council4y
Courses, workshops and training with the BMC
Ready to Rock courses are designed to help indoor ... or who already coaches or leads climbing sessions, indoors or outside. They also form part of Mountain Training's coaching award. Whether you're a ...
BMJ3mon
Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women
Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...