“Anything with ‘partially hydrogenated oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says. “Fast-food companies provide nutrition facts on their ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...

Trans fat is often created when manufacturers make ultra-processed foods, such as margarine, potato chips, frozen pizza and store-bought baked goods such as cookies, cakes and donuts. This process ...