When I hit a particularly spicy trigger point ... While grid rollers have raised points similar to the Revolve, you can’t adjust them. I’ve tried a lot of foam rollers and never found one ...

If, however, you’re just after a bog-standard foam roller without any fancy vibration settings, you can’t go wrong with the Trigger point the grid foam roller – it really is the ultimate do ...

It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help with breaking up myofascial adhesions, or trigger points ... also use a foam roller to ...