Discover how the keto diet revolutionizes type 2 diabetes management through improved blood sugar control, weight loss, and ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Some people recommend a ketogenic diet for managing type 2 diabetes because it can help you lose weight. But research has produced conflicting results, and some studies suggest it may not be safe ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

and type 2 diabetes. However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling. That said ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...