Belly fat tends to accumulate more as we age (especially ... considered a risk factor for cardiometabolic diseases, including type 2 diabetes, hypertension and some forms of cancer.

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

Before we dive into what causes belly fat, it’s helpful to know the different types. There are two types of belly fat: Subcutaneous fat. This is the fat that sits just under the skin and is more ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, including the liver, pancreas and intestines. This type of fat is associated ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...