If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

To understand the types of squats and their health ... Overhead Squat Dr Indramani Upadhyay shares that the overhead squat is performed with a barbell held overhead. Stand with feet shoulder ...

Some squat variations are more advanced than others. For example, adding weights with squats like the goblet squat or the barbell back squat increases the challenge. Squats requiring you to ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... form and pick up on any issues or variations within your repetitions.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

Recent research has focused on various factors that influence squat performance, including barbell load, stance width, heel elevation, and individual anatomical differences. These studies provide ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...