If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Some squat variations are more advanced than others. For example, adding weights with squats like the goblet squat or the barbell back squat increases the challenge. Squats requiring you to ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... form and pick up on any issues or variations within your repetitions.

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...