Subcutaneous Belly Fat: This is the soft fat located just under your skin, the type you can pinch on your belly. While it can be bothersome aesthetically, it’s generally less dangerous than ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Too much belly fat can increase your risk of obesity-related conditions. Examples include type 2 diabetes, hypertension (high blood pressure), and coronary artery disease. 1. Add More Strength ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Scientists have warned that belly fat is more dangerous for men as compared to women.According to Telegraph, new research ...