Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Too much belly fat can increase your risk of obesity-related conditions. Examples include type 2 diabetes, hypertension (high blood pressure), and coronary artery disease. 1. Add More Strength ...

Belly fat in the midsection does more than reduce your chances of winning the swimsuit competition. It's linked to a variety of health problems, from type 2 diabetes to high blood pressure and ...

The type of exercise isn't as important as focusing ... However, an excess of belly fat can cause long-term adverse health effects. It's best to consult your physician to see if your belly fat ...