Medical experts warn about the critical differences between two types of belly fat affecting your health. Research shows one type poses significantly greater risks for heart disease, diabetes, and ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A guide to belly fat — and what to do about it. (Getty Images) ...