Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...
Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.
(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...
You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.
A guide to belly fat — and what to do about it. (Getty Images) ...