High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before ...

Research shows that people with a certain body shape face a higher risk of serious health problems compared to their ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Visceral fat is deep inside your belly and is the type that sits between your organs. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

It feels like a barrier when one is in the pursuit of a toned body. It is regarded as dangerous for health, storing calories. But did you know there’s a type of fat that’s actually healthy and ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...