High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before ...

Research shows that people with a certain body shape face a higher risk of serious health problems compared to their ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

In our research, we analyse muscle and different types of fat to understand how body composition can influence the small ...

New guidance from a team of health experts around the world proposes expanding the definition of obesity beyond the popular ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...