High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before ...

Visceral fat is deep inside your belly and is the type that sits between your organs. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Groundbreaking study uncovers how a specific type of body fat could increase your risk of heart disease, even if you maintain a healthy weight.

This ‘intermuscular’ fat is highly prized in beef steaks for cooking. However, little is known about this type of body fat in humans, and its impact on health. This is the first study to ...

It feels like a barrier when one is in the pursuit of a toned body. It is regarded as dangerous for health, storing calories. But did you know there’s a type of fat that’s actually healthy and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.