Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Examples include type 2 diabetes, hypertension (high blood ... and vegetables are ways to lose belly fat. Finding ways to get quality sleep and relieve stress are other helpful options.

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation, metabolism, and thermogenesis. Catechins are a type of ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

One of the primary reasons intermittent fasting helps with weight loss is its ability to naturally reduce calorie intake. By limiting the hours in which you eat, you are less likely to consume ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.