Spinal deformities are abnormal curvatures of the spine that can cause upper back pain. Two common types that affect the upper back include: Healthcare providers use a combination of a medical ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...