While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

Adults with systolic BP 120-159 mm Hg and diastolic BP 80-95 mm Hg were randomly assigned to receive the DASH diet or a typical American (control) diet, consuming three different sodium intakes ...

"MIND" stands for Mediterranean-DASH intervention ... Participants reported their typical dietary patterns in questionnaires, were given scores for adherence to the MIND diet and were then put ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

A standard dash cam with front and rear coverage, motion detection, and Wi-Fi all operating while your car is parked will only consume about 0.25 to 0.45 amps per hour. A typical small or midsize ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Here’s how it works. The best dash cams can't stop accidents from happening on the road, but they do make sure you have a recording of everything that happened. After all, it's hard to dispute ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...