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We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Incorporating basic things such as the right kind of diet, appropriate ... What is the most unhealthy way of losing weight? Now that we know the healthiest ways to lose weight, here’s a look ...

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Men and women who use dating apps may be at increased risk of controlling their weight in unhealthy ways, a study suggests ... fasting, using diet pills, using muscle-building supplements ...