Stretching your upper body is crucial for maintaining flexibility ... As you exhale, move into the cat pose by pulling in your abs and rounding your back toward the sky. Alternate, repeating ...

But I also found that if I brought my hands forward, to just in front of my hips, I could feel the stretch more in my upper abdominals (which the crunches had also targeted). I now do the stretch ...

The first step to a six-pack, per Mansour, is strengthening your core muscles. “The abdominal muscles are made up of three different sections: the upper and lower abs and obliques. Abdominal exercises ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.