A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Keep your upper arm still and your palms facing inwards ... Why: Don't be scared of the name, this is one of the arm exercises for ultimate triceps builders. Set the bench to decline and it ...

Keeping your upper arms stationary, extend your forearms straight behind you. Slowly return the dumbbells to the starting ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...