In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

If you’re wondering where to start, check out this 20-minute dumbbell workout from Vivienne Addo, who is one-half of Mr and Mrs Muscle. Using your own body weight and free weights, Addo says this ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an exercise snack, can be beneficial. When I’m really not in the mood to train, I ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Enter this lifesaver of a dumbbell-only workout that targets the upper ... doing with your body. Increasing time under tension is something worth implementing in your strength sessions.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

shoulders and back— which is why he’s shared this workout which targets all your major muscles. “Upper body sessions, like this one, once a week, allow you to tolerate the load needed for ...

You'll do four muscle-strengthening sessions in this sample workout plan: two upper-body and two lower-body days per week. Stick to the same exercises for each of those workouts, gradually ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...