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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

When it comes to keeping our body fit, we focus on training our muscles and doing other weight loss exercises. As we plan ...

The following upper-body exercises have been programmed as a three-part superset workout. (Supersets include paired movements that engage opposing muscle groups, allowing you to alternate between ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...