Master These 5 Arm Workouts for Sculpted Biceps and Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
WebMD13y
5-Minute Exercises at Your Desk
This exercise works the total body ... a lot of people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that bring your upper body in the opposite ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
Tom's Guide1mon
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks ... The workout is designed to hit both the upper and lower abs, as well as your obliques, and ...
The Manual on MSN5mon
How to do tricep dips, the go-to upper body exercise
The tricep dip is a go-to exercise when you want to develop your upper body strength ... it resembles a golf ball sitting on ...
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
WebMD6y
Medicine Ball Exercises
Make sure that you're sitting back as ... Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball.
Stylist4y
Home upper body workouts: 5 exercises you can do without equipment
Do not sit down completely ... Burpees are a really dynamic upper body exercise which will work your core, shoulders, triceps and chest. To do a burpee, start by standing up straight with your ...
Do the Hip 90-90 Stretch For Looser, More Mobile Hips
Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...
Stylist4y
Strength training: the simple upper body workout you can do at home or in the gym
Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.