MUI FITNESS US (English) on MSN8d
The 7 Best Chair Exercises for Seniors: Boost Your Strength, Balance, and FlexibilityDiscover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...
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If I wanted to build core strength I'd start with these five chair exercises for absAs a personal trainer who holds chair workout classes for seniors, I've seen for myself ... Keeping your left upper arm still, extend your left arm to pull the band down to your hips.
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