The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises ... rhomboid muscles in the upper middle back, between your ...

As you exhale, push your butt back to rest on your heels as you lower your upper ... exercises such as cat-cow and standing roll-down, which lengthen and relax lower back muscles to ease pain ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.