Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets the short straw is the inner thighs ... workout. Why not focus on your ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

These exercises are great for people of any age. Some abdominal exercises for belly fat that you can try at home include ... each side for beginners. Lying leg raises This exercise strengthens ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Forget everything you think you know about inner thigh workouts ... but this time I do them as part of my warm-up before an upper body workout, and while it’s just as painful as I think it ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...