And I'm here at Cafe Sunflower, a vegetarian restaurant ... eat a wide variety of food, the diet can provide all the nutrients you need. Many vegetarians are vegan, which means they only eat ...

There are various types of vegetarianism, from a strictly "vegan" diet of all plant products, to diets that include various types of animal products. People choose to eat vegetarian meals for all ...

She does note, though, that you don't need to eat vegan or vegetarian to reach your health or weight management goals. And while one diet isn't necessarily safer than the other, if you're just ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins are nutritious and can reduce saturated fat and cholesterol intake.