Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Dairy products tend to be rich in magnesium and are one of many people's primary sources of this mineral. While the exact amounts vary between them, legumes, nuts and seeds are another abundant ...

People following more plant-based or vegetarian diets have higher magnesium ... by eating various healthful foods. Adding food sources of magnesium would provide several additional health benefits.

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, making them a perfect meat alternative. Plus, black beans deliver a healthy ...

The NHS recommends women aged between 19 and 64 years old get 270mg of magnesium a day, while this increases to 300mg for men of the same age. Leafy green vegetables are a good source of magnesium ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

Beans are also rich in fiber, iron, folate, magnesium ... cooked cup and can be a great addition to a vegetarian diet. Lentils are also a good source of fiber and promote a healthy gut, low ...