A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

We spoke to experts to figure out which vitamins and minerals you need for healthy aging. Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong ...