Throughout this period, women might undergo various symptoms such as hot flashes, night sweats, emotional ups and downs, and vaginal dryness. Menopause-targeted supplements are created to ease ...

3. Red Clover Red clover is often included in herbal supplements that support menopausal women due to its high isoflavone content (a plant compound structurally similar to estrogen). Some studies ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Lastly, menopausal women should also consider a calcium supplement, as bone mass naturally decreases with age after the body produces less oestrogen. What it does: Vitamin A ensures proper ...

Compounded hormones have been defined as metabolites, therefore they are regulated as supplements rather ... that bioidentical hormones allow menopausal women to get the exact dose they require.

In an enlightening episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Betty Murray, PhD, ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

As a personal blogger focusing on women’s midlife and menopause, I’ve explored products inclined towards menopause available ...